Growing pains in children are a common cause of leg pain in young kids, typically between the ages of 3 and 12. Despite the name, these pains are not actually caused by growth – the term has just stuck over time. They are generally harmless and tend to go away on their own as a child gets older. Parents often notice them as episodes of aches or throbbing pain in their child’s legs, usually later in the day or at night.
Subliminal audio refers to sound recordings that include messages not easily heard by the conscious mind. In practice, these are often positive affirmations or suggestions embedded under music or ambient sounds at a low volume or high frequency. The idea is that the conscious mind doesn’t detect the phrases, but the subconscious mind picks them up.
Can movement, music, and a good night’s sleep really boost your child’s brain power? In this insightful blog post, based on Dr. Tommy Wood’s talk at the Smart Kids Conference 2025, we explore how physical activity, play, risk-taking, and rest shape the growing brain—helping children focus, learn, and thrive.
What does your child’s gut have to do with their mood, focus, and mental wellbeing? In this blog post, based on Dr. Karen Jensen’s talk at the Smart Kids Conference 2025, we dive into the fascinating world of the gut-brain axis, gut dysbiosis, and how simple changes in diet and lifestyle can help kids thrive emotionally and cognitively.
Discover the best oils for ageing skin, from natural favourites like rosehip and argan to nourishing body blends. Support hydration, elasticity, and glow—naturally.
Your child’s brain health isn’t about doing just one thing perfectly — it’s about making small, positive changes across their lifestyle. Find out what the experts shared at the Food for the Brain SMART Kids Conference.
The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
The latest research shows that what your child eats could have a huge impact on their brain development and mental health. Discover practical, science-backed advice for parents from the Food for the Brain SMART Kids Conference.
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